Category: Fitness

Getting myself motivated to get started with something has never been a challenge. The challenge is keeping myself motivated throughout the journey. Take working out as an example in which most of us can relate. We tend to get ourselves motivated to workout only to give up 2 weeks down the road. What we or I…

Motivation is often something we look for regardless of what we are striving to achieve. Which is why we often set new year resolution. The ‘new year new me‘ mentality seems motivating but of course, setting goals is never a bad thing. But 1 month down the road, we gave up. Why does that happen? Every…